{"id":5288,"date":"2024-10-02T11:41:02","date_gmt":"2024-10-02T03:41:02","guid":{"rendered":"https:\/\/1000journey.my\/cn\/?p=5288"},"modified":"2024-09-13T11:36:03","modified_gmt":"2024-09-13T03:36:03","slug":"%e4%b8%ad%e5%9b%bd%e5%8f%a4%e5%bb%ba%e7%ad%91%e5%85%ab%e5%a4%a7%e6%b4%be%e7%b3%bb","status":"publish","type":"post","link":"https:\/\/1000journey.my\/cn\/%e4%b8%ad%e5%9b%bd%e5%8f%a4%e5%bb%ba%e7%ad%91%e5%85%ab%e5%a4%a7%e6%b4%be%e7%b3%bb\/","title":{"rendered":"\u4e2d\u56fd\u53e4\u5efa\u7b51\u516b\u5927\u6d3e\u7cfb"},"content":{"rendered":"\n

\u4e2d\u56fd\u5efa\u7b51\u516b\u5927\u6d3e\u7cfb\uff0c\u5404\u5177\u7279\u8272\uff0c\u5206\u522b\u4f53\u73b0\u4e86\u4e2d\u56fd\u4e0d\u540c\u5730\u57df\u7684\u6587\u5316\u98ce\u8c8c\u548c\u5386\u53f2\u5e95\u8574\u3002\u4ee5\u4e0b\u662f\u8fd9\u516b\u5927\u6d3e\u7cfb\u7684\u8be6\u7ec6\u4ecb\u7ecd\uff1a<\/p>\n\n\n\n

1.<\/strong>\u4eac\u6d3e<\/strong><\/p>\n\n\n\n

\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

\u7279\u70b9\uff1a<\/strong>\u6c14\u52bf\u96c4\u4f1f\u58ee\u89c2\u3001\u91cd\u89c6\u5bf9\u79f0\u4e0e\u5e03\u5c40\u3002\u4ee5\u5317\u4eac\u4e3a\u4e2d\u5fc3\uff0c\u5e84\u4e25\u8083\u7a46\uff0c\u5bf9\u79f0\u7b2c\u4e00\u3002<\/p>\n\n\n\n

\u4ee3\u8868\u5efa\u7b51\uff1a<\/p>\n\n\n\n

\u6545\u5bab\uff1a<\/strong>\u4f4d\u4e8e\u5317\u4eac\u5e02\u4e2d\u5fc3\uff0c\u662f\u4e2d\u56fd\u53e4\u4ee3\u5bab\u6bbf\u5efa\u7b51\u7684\u5178\u8303\uff0c\u62e5\u6709\u4e30\u5bcc\u7684\u6587\u5316\u9057\u4ea7\u548c\u5386\u53f2\u610f\u4e49\u3002<\/p>\n\n\n\n

\u5929\u575b\uff1a<\/strong>\u662f\u660e\u6e05\u65f6\u671f\u7687\u5e1d\u796d\u5929\u4e4b\u5904\uff0c\u5efa\u7b51\u89c4\u5212\u4e25\u8c28\uff0c\u5efa\u7b51\u6750\u6599\u8003\u7a76\u3002<\/p>\n\n\n\n

\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

\u5317\u4eac\u56db\u5408\u9662\uff1a<\/strong>\u5178\u578b\u7684\u6c11\u5c45\u5efa\u7b51\uff0c\u5185\u90e8\u7a7a\u95f4\u5212\u5206\u6e05\u6670\u3001\u529f\u80fd\u9f50\u5907\uff0c\u6574\u4f53\u683c\u5c40\u7b80\u6d01\u3001\u4e25\u8083\uff0c\u4f46\u4e5f\u8bb2\u7a76\u7ec6\u8282\uff0c\u6ce8\u91cd\u8272\u5f69\u4e0e\u96d5\u523b\u7684\u7cbe\u81f4\u3002<\/p>\n\n\n\n

2.<\/strong>\u7ca4\u6d3e<\/strong><\/p>\n\n\n\n

\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

\u7279\u70b9\uff1a<\/strong>\u6ce8\u91cd\u96d5\u523b\u548c\u88c5\u9970\uff0c\u5efa\u7b51\u9020\u578b\u72ec\u7279\u591a\u6837\u3002\u51e0\u4e4e\u6bcf\u4e00\u4e2a\u6784\u9020\u90fd\u5c11\u4e0d\u4e86\u88c5\u9970\uff0c\u4e0d\u4ec5\u7f8e\u89c2\uff0c\u8fd8\u5145\u6ee1\u8da3\u5473\u3002<\/p>\n\n\n\n

\u4ee3\u8868\u5efa\u7b51\uff1a<\/strong><\/p>\n\n\n\n

\u5e7f\u5dde\u9648\u5bb6\u7960\uff1a<\/strong>\u4ee5\u5176\u7cbe\u7f8e\u7684\u6728\u96d5\u548c\u7816\u96d5\u95fb\u540d\u3002<\/p>\n\n\n\n

3.<\/strong>\u5fbd\u6d3e<\/strong><\/p>\n\n\n\n

\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

\u7279\u70b9\uff1a<\/strong>\u4ee5\u5b89\u5fbd\u5730\u533a\u4e3a\u4ee3\u8868\uff0c\u6ce8\u91cd\u5efa\u7b51\u4e0e\u81ea\u7136\u73af\u5883\u7684\u548c\u8c10\u7edf\u4e00\u3002\u91c7\u7528\u6728\u6750\u3001\u77f3\u6750\u7b49\u5929\u7136\u6750\u6599\uff0c\u4ee5\u767d\u5899\u9edb\u74e6\u4e3a\u4e3b\u8272\u8c03\uff0c\u7ed9\u4eba\u4ee5\u6e05\u65b0\u3001\u5178\u96c5\u7684\u611f\u89c9\u3002<\/p>\n\n\n\n

\u4ee3\u8868\u5efa\u7b51\uff1a<\/strong><\/p>\n\n\n\n

\u5b8f\u6751\u3001\u9edf\u53bf\u7b49\u53e4\u6751\u843d\uff1a<\/strong>\u4fdd\u5b58\u4e86\u5927\u91cf\u7cbe\u7f8e\u7684\u5fbd\u6d3e\u5efa\u7b51\u548c\u6587\u5316\u9057\u4ea7\u3002<\/p>\n\n\n\n

4.<\/strong>\u82cf\u6d3e<\/strong><\/p>\n\n\n\n

\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

\u7279\u70b9\uff1a<\/strong>\u6d41\u884c\u4e8e\u6c5f\u6d59\u4e00\u5e26\uff0c\u96c6\u5357\u5317\u65b9\u5efa\u7b51\u98ce\u683c\u5927\u6210\u3002\u501f\u9274\u82cf\u5dde\u56ed\u6797\u5e03\u5c40\uff0c\u4ee5\u66f2\u6298\u7cbe\u81f4\u7684\u98ce\u683c\u4e3a\u7279\u70b9\u3002<\/p>\n\n\n\n

\u4ee3\u8868\u5efa\u7b51\uff1a<\/strong><\/p>\n\n\n\n

\u62d9\u653f\u56ed\uff1a<\/strong>\u4e2d\u56fd\u53e4\u5178\u56ed\u6797\u7684\u4ee3\u8868\u4e4b\u4e00\uff0c\u4ee5\u5176\u7cbe\u7f8e\u7684\u56ed\u6797\u666f\u89c2\u548c\u7cbe\u6e5b\u7684\u5efa\u7b51\u5de5\u827a\u800c\u8457\u79f0\u3002<\/p>\n\n\n\n

5.<\/strong>\u95fd\u6d3e<\/strong><\/p>\n\n\n\n

\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

\u7279\u70b9\uff1a<\/strong>\u4ee5\u798f\u5efa\u5730\u533a\u4e3a\u4ee3\u8868\uff0c\u6ce8\u91cd\u5c71\u6c34\u548c\u4eba\u6587\u73af\u5883\u7684\u878d\u5408\uff0c\u4ee5\u53ca\u8bb2\u7a76\u96d5\u523b\u548c\u88c5\u9970\u7684\u7ec6\u817b\u3002\u7ea2\u7816\u3001\u767d\u5899\u3001\u71d5\u5c3e\u810a\u662f\u95fd\u6d3e\u5efa\u7b51\u7684\u5178\u578b\u5143\u7d20\u3002<\/p>\n\n\n\n

\u4ee3\u8868\u5efa\u7b51\uff1a<\/strong><\/p>\n\n\n\n

\u4e91\u6c34\u8c23\u53e4\u9547\uff1a<\/strong>\u4fdd\u5b58\u4e86\u5927\u91cf\u660e\u6e05\u5efa\u7b51\uff0c\u662f\u4e2d\u56fd\u5357\u65b9\u53e4\u9547\u7684\u5178\u578b\u4ee3\u8868\u3002<\/p>\n\n\n\n

6.<\/strong>\u664b\u6d3e<\/strong><\/p>\n\n\n\n

\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

\u7279\u70b9\uff1a<\/strong>\u4ee5\u5c71\u897f\u7701\u4e3a\u4ee3\u8868\uff0c\u53e4\u6734\u5178\u96c5\u3001\u7c97\u72b7\u7b80\u6d01\u3002\u5206\u4e3a\u897f\u5317\u5730\u533a\u7684\u7a91\u6d1e\u548c\u5c71\u897f\u7684\u664b\u5546\u5b85\u9662\u4e24\u7c7b\u3002<\/p>\n\n\n\n

\u4ee3\u8868\u5efa\u7b51\uff1a<\/strong><\/p>\n\n\n\n

\u5e73\u9065\u53e4\u57ce\uff1a<\/strong>\u4e2d\u56fd\u4fdd\u5b58\u6700\u5b8c\u6574\u7684\u53e4\u57ce\u4e4b\u4e00\uff0c\u5c55\u793a\u4e86\u4e2d\u56fd\u53e4\u4ee3\u57ce\u5e02\u89c4\u5212\u548c\u5efa\u7b51\u827a\u672f\u7684\u7cbe\u534e\u3002<\/p>\n\n\n\n

7.<\/strong>\u5ddd\u6d3e<\/strong><\/p>\n\n\n\n

\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

\u7279\u70b9\uff1a<\/strong>\u6d41\u884c\u4e8e\u56db\u5ddd\u3001\u4e91\u5357\u3001\u8d35\u5dde\u7b49\u5730\uff0c\u56e0\u5df4\u8700\u5730\u533a\u591a\u6c11\u65cf\u805a\u5c45\u800c\u5f62\u6210\u4e86\u72ec\u7279\u7684\u5efa\u7b51\u98ce\u683c\u3002\u6ce8\u91cd\u5efa\u7b51\u7684\u7075\u52a8\u6027\u548c\u5c71\u6c34\u610f\u5883\u3002<\/p>\n\n\n\n

\u4ee3\u8868\u5efa\u7b51\uff1a<\/strong><\/p>\n\n\n\n

\u540a\u811a\u697c\uff1a<\/strong>\u4f5c\u4e3a\u5df4\u695a\u6587\u5316\u7684\u6d3b\u5316\u77f3\uff0c\u4f9d\u5c71\u9760\u6cb3\u5c31\u52bf\u800c\u5efa\uff0c\u4e1d\u6a90\u8d70\u680f\u81ea\u6210\u4e00\u6d3e\u3002<\/p>\n\n\n\n

8.<\/strong>\u6d77\u6d3e<\/strong><\/p>\n\n\n\n

\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

\u7279\u70b9\uff1a<\/strong>\u4ee5\u4e0a\u6d77\u4e3a\u4ee3\u8868\uff0c\u662f\u4e2d\u534e\u6587\u5316\u548c\u897f\u65b9\u6587\u5316\u7684\u5b8c\u7f8e\u7ed3\u5408\u3002\u6ce8\u91cd\u5efa\u7b51\u7684\u5f00\u653e\u6027\u548c\u73b0\u4ee3\u611f\uff0c\u91c7\u7528\u94a2\u7b4b\u6df7\u51dd\u571f\u7b49\u73b0\u4ee3\u6750\u6599\uff0c\u4ee5\u4e2d\u897f\u5408\u74a7\u7684\u98ce\u683c\u4e3a\u4e3b\u3002<\/p>\n\n\n\n

\u4ee3\u8868\u5efa\u7b51\uff1a<\/strong><\/p>\n\n\n\n

\u5916\u6ee9\uff1a<\/strong>\u4f4d\u4e8e\u4e0a\u6d77\u5e02\u9ec4\u6d66\u6c5f\u7554\uff0c\u4ee5\u5176\u4e00\u6392\u6392\u6b27\u5f0f\u5efa\u7b51\u548c\u58ee\u4e3d\u7684\u6c5f\u666f\u800c\u8457\u79f0\u3002<\/p>\n\n\n\n

     \u8fd9\u516b\u5927\u5efa\u7b51\u6d3e\u7cfb\u4e0d\u4ec5\u662f\u4e2d\u56fd\u4f20\u7edf\u5efa\u7b51\u6587\u5316\u7684\u7470\u5b9d\uff0c\u4e5f\u662f\u4e2d\u534e\u6c11\u65cf\u60a0\u4e45\u5386\u53f2\u6587\u5316\u7684\u89c1\u8bc1\u3002\u5b83\u4eec\u5404\u81ea\u72ec\u7279\u7684\u98ce\u8c8c\u548c\u7279\u8272\uff0c\u5171\u540c\u6784\u6210\u4e86\u4e30\u5bcc\u591a\u5f69\u7684\u4e2d\u534e\u5efa\u7b51\u827a\u672f\u753b\u5377\u3002\u65c5\u884c\u4e2d\u56fd\u9014\u4e2d\uff0c\u4e0d\u59a8\u7559\u610f\u5468\u56f4\u5efa\u7b51\uff0c\u770b\u770b\u5b83\u4eec\u5c5e\u4e8e\u4ec0\u4e48\u6d3e\u7cfb\u5427\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4e2d\u56fd\u5efa\u7b51\u516b\u5927\u6d3e\u7cfb\uff0c\u5404\u5177\u7279\u8272\uff0c\u5206\u522b\u4f53\u73b0\u4e86\u4e2d…<\/p>\n","protected":false},"author":6,"featured_media":5299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_uag_custom_page_level_css":"","footnotes":""},"categories":[2],"tags":[94,134],"class_list":["post-5288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","tag-94","tag-134"],"uagb_featured_image_src":{"full":["https:\/\/1000journey.my\/cn\/wp-content\/uploads\/2024\/08\/\u540a\u811a\u697c.jpg",1024,768,false],"thumbnail":["https:\/\/1000journey.my\/cn\/wp-content\/uploads\/2024\/08\/\u540a\u811a\u697c-150x150.jpg",150,150,true],"medium":["https:\/\/1000journey.my\/cn\/wp-content\/uploads\/2024\/08\/\u540a\u811a\u697c-300x225.jpg",300,225,true],"medium_large":["https:\/\/1000journey.my\/cn\/wp-content\/uploads\/2024\/08\/\u540a\u811a\u697c-768x576.jpg",768,576,true],"large":["https:\/\/1000journey.my\/cn\/wp-content\/uploads\/2024\/08\/\u540a\u811a\u697c.jpg",1024,768,false],"1536x1536":["https:\/\/1000journey.my\/cn\/wp-content\/uploads\/2024\/08\/\u540a\u811a\u697c.jpg",1024,768,false],"2048x2048":["https:\/\/1000journey.my\/cn\/wp-content\/uploads\/2024\/08\/\u540a\u811a\u697c.jpg",1024,768,false],"penci-recipe-1200x1200":["https:\/\/1000journey.my\/cn\/wp-content\/uploads\/2024\/08\/\u540a\u811a\u697c.jpg",1024,768,false],"penci-recipe-1200x900":["https:\/\/1000journey.my\/cn\/wp-content\/uploads\/2024\/08\/\u540a\u811a\u697c.jpg",1024,768,false],"penci-recipe-1200x675":["https:\/\/1000journey.my\/cn\/wp-content\/uploads\/2024\/08\/\u540a\u811a\u697c-1024x675.jpg",1024,675,true],"penci-single-full":["https:\/\/1000journey.my\/cn\/wp-content\/uploads\/2024\/08\/\u540a\u811a\u697c.jpg",1024,768,false],"penci-slider-full-thumb":["https:\/\/1000journey.my\/cn\/wp-content\/uploads\/2024\/08\/\u540a\u811a\u697c.jpg",1024,768,false],"penci-full-thumb":["https:\/\/1000journey.my\/cn\/wp-content\/uploads\/2024\/08\/\u540a\u811a\u697c.jpg",1024,768,false],"penci-slider-thumb":["https:\/\/1000journey.my\/cn\/wp-content\/uploads\/2024\/08\/\u540a\u811a\u697c-1024x663.jpg",1024,663,true],"penci-magazine-slider":["https:\/\/1000journey.my\/cn\/wp-content\/uploads\/2024\/08\/\u540a\u811a\u697c-780x516.jpg",780,516,true],"penci-thumb":["https:\/\/1000journey.my\/cn\/wp-content\/uploads\/2024\/08\/\u540a\u811a\u697c-585x390.jpg",585,390,true],"penci-masonry-thumb":["https:\/\/1000journey.my\/cn\/wp-content\/uploads\/2024\/08\/\u540a\u811a\u697c-585x439.jpg",585,439,true],"penci-thumb-square":["https:\/\/1000journey.my\/cn\/wp-content\/uploads\/2024\/08\/\u540a\u811a\u697c-585x585.jpg",585,585,true],"penci-thumb-vertical":["https:\/\/1000journey.my\/cn\/wp-content\/uploads\/2024\/08\/\u540a\u811a\u697c-480x650.jpg",480,650,true],"penci-thumb-small":["https:\/\/1000journey.my\/cn\/wp-content\/uploads\/2024\/08\/\u540a\u811a\u697c-263x175.jpg",263,175,true]},"uagb_author_info":{"display_name":"Claire Wong","author_link":"https:\/\/1000journey.my\/cn\/author\/clairewong\/"},"uagb_comment_info":0,"uagb_excerpt":"\u4e2d\u56fd\u5efa\u7b51\u516b\u5927\u6d3e\u7cfb\uff0c\u5404\u5177\u7279\u8272\uff0c\u5206\u522b\u4f53\u73b0\u4e86\u4e2d…","_links":{"self":[{"href":"https:\/\/1000journey.my\/cn\/wp-json\/wp\/v2\/posts\/5288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/1000journey.my\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1000journey.my\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1000journey.my\/cn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/1000journey.my\/cn\/wp-json\/wp\/v2\/comments?post=5288"}],"version-history":[{"count":4,"href":"https:\/\/1000journey.my\/cn\/wp-json\/wp\/v2\/posts\/5288\/revisions"}],"predecessor-version":[{"id":5301,"href":"https:\/\/1000journey.my\/cn\/wp-json\/wp\/v2\/posts\/5288\/revisions\/5301"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1000journey.my\/cn\/wp-json\/wp\/v2\/media\/5299"}],"wp:attachment":[{"href":"https:\/\/1000journey.my\/cn\/wp-json\/wp\/v2\/media?parent=5288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1000journey.my\/cn\/wp-json\/wp\/v2\/categories?post=5288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1000journey.my\/cn\/wp-json\/wp\/v2\/tags?post=5288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}